David McKinnon 5x5:00/2:00r row
5,849m
Meters
25:00.0
Time
2:08.2
Pace
362
Calories
143
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 150 |
April 29, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,849m | 2:08.2 | 166 | 871 | 24 | 143 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 138 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 144 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 146 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 153 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 135 |
| r1,217m |
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Workout Graph
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