David McKinnon 2x2000m/3:00r row
4,000m
Meters
17:53.8
Time
2:14.2
Pace
237
Calories
131
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 23:53.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 140 |
May 02, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.8 | 4,000m | 2:14.2 | 145 | 798 | 24 | 131 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 24 | 131 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 24 | 132 |
| r1,073m |
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Workout Graph
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