David McKinnon 2x2500m/3:00r row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
302
Calories
144
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 27:59.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 138 |
May 05, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 23 | 144 |
| 11:14.0 | 2,500m | 2:14.8 | 143 | 791 | 23 | 143 |
| 10:45.8 | 2,500m | 2:09.1 | 162 | 859 | 25 | 146 |
| r733m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.