David McKinnon 3x5:00/3:00r row
3,265m
Meters
15:00.0
Time
2:17.8
Pace
189
Calories
139
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 140 |
May 03, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 23 | 139 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 147 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 137 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 133 |
| r1,506m |
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Workout Graph
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