David McKinnon 3x2500m/3:00r row
7,500m
Meters
32:14.9
Time
2:08.9
Pace
461
Calories
142
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 41:14.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 141 |
May 10, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.9 | 7,500m | 2:08.9 | 163 | 861 | 23 | 142 |
| 10:50.2 | 2,500m | 2:10.0 | 159 | 847 | 23 | 142 |
| 10:42.6 | 2,500m | 2:08.5 | 165 | 867 | 24 | 143 |
| 10:42.1 | 2,500m | 2:08.4 | 165 | 868 | 24 | 143 |
| r1,003m |
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Workout Graph
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