David McKinnon 2x2500m/3:00r row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
306
Calories
140
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,934m |
| Overall Time | 27:36.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 141 |
May 11, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 24 | 140 |
| 10:51.0 | 2,500m | 2:10.2 | 159 | 845 | 24 | 136 |
| 10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 26 | 144 |
| r934m |
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Workout Graph
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