David McKinnon v5:00/3:00r...4 row
6,175m
Meters
27:00.7
Time
2:11.2
Pace
374
Calories
134
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,782m |
| Overall Time | 39:00.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 138 |
May 16, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.7 | 6,175m | 2:11.2 | 155 | 832 | 25 | 134 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 129 | |
| r: 3:00 | 417m | ||||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 26 | 135 | |
| r: 3:00 | 324m | ||||||
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 26 | 130 | |
| r: 3:00 | 437m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 142 | |
| r: 3:00 | 429m | ||||||
| r1,607m |
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Workout Graph
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