David McKinnon 3x10:00/3:00r row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
140
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 39:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 143 |
May 13, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 24 | 140 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 24 | 138 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 25 | 141 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 25 | 141 |
| r1,067m |
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Workout Graph
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