David McKinnon 2x2500m/3:00r row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
309
Calories
151
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 27:21.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 142 |
May 20, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 24 | 151 |
| 10:42.2 | 2,500m | 2:08.4 | 165 | 868 | 24 | 148 |
| 10:39.7 | 2,500m | 2:07.9 | 167 | 875 | 25 | 154 |
| r717m |
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Workout Graph
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