David McKinnon v4:00/2:00r...3 row
3,522m
Meters
18:32.9
Time
2:37.9
Pace
148
Calories
133
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 25:32.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 142 |
May 17, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.9 | 3,522m | 2:37.9 | 89 | 605 | 25 | 133 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 130 | |
| r: 2:00 | 308m | ||||||
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 25 | 137 | |
| r: 2:00 | 203m | ||||||
| 8:09.7 | 1,113m | 3:39.9 | 33 | 413 | 25 | ||
| r: 3:00 | 0m | ||||||
| r511m |
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Workout Graph
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