David McKinnon v5:00/3:00r...4 row
5,569m
Meters
25:01.4
Time
2:14.7
Pace
330
Calories
127
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 37:01.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 138 |
May 23, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.4 | 5,569m | 2:14.7 | 143 | 791 | 24 | 127 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 121 | |
| r: 3:00 | 319m | ||||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 | 125 | |
| r: 3:00 | 474m | ||||||
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 25 | 130 | |
| r: 3:00 | 392m | ||||||
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 26 | 135 | |
| r: 3:00 | 289m | ||||||
| r1,474m |
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Workout Graph
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