David McKinnon 4x1000m/3:00r row
4,000m
Meters
16:52.8
Time
2:06.6
Pace
250
Calories
146
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 28:52.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 138 |
May 27, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 24 | 146 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 137 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 149 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 149 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | 149 |
| r1,673m |
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Workout Graph
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