David McKinnon 3x1500m/3:00r row
4,500m
Meters
19:01.4
Time
2:06.8
Pace
281
Calories
147
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 28:01.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 138 |
May 25, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 4,500m | 2:06.8 | 172 | 890 | 25 | 147 |
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 24 | 144 |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 26 | 148 |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 26 | 151 |
| r1,373m |
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Workout Graph
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