David McKinnon 2x1500m/3:00r row
3,000m
Meters
13:19.5
Time
2:13.2
Pace
179
Calories
139
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 19:19.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 139 |
June 13, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 3,000m | 2:13.2 | 148 | 809 | 23 | 139 |
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 23 | 140 |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 23 | 138 |
| r596m |
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Workout Graph
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