David McKinnon v700m/2:00r...4 row
5,700m
Meters
24:58.3
Time
2:11.4
Pace
345
Calories
135
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 35:58.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 137 |
June 28, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.3 | 5,700m | 2:11.4 | 154 | 830 | 24 | 135 | |
| 3:08.8 | 700m | 2:14.8 | 143 | 791 | 24 | 125 | |
| r: 2:00 | 299m | ||||||
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 25 | 142 | |
| r: 3:00 | 421m | ||||||
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 25 | 143 | |
| r: 3:00 | 462m | ||||||
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 25 | 131 | |
| r: 3:00 | 181m | ||||||
| r1,363m |
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Workout Graph
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