David McKinnon 3x1000m/3:00r row
3,000m
Meters
12:42.2
Time
2:07.0
Pace
186
Calories
142
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 21:42.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 135 |
July 06, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 24 | 142 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 141 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | 148 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 | 137 |
| r1,227m |
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Workout Graph
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