David McKinnon 2x1000m/3:00r row
2,000m
Meters
8:28.5
Time
2:07.1
Pace
125
Calories
145
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 14:28.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 136 |
July 07, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 24 | 145 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 144 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | 146 |
| r497m |
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Workout Graph
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