David McKinnon 3x1500m/3:00r row
4,500m
Meters
19:14.9
Time
2:08.3
Pace
278
Calories
143
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 28:14.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 141 |
July 11, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 4,500m | 2:08.3 | 166 | 870 | 23 | 143 |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 23 | 142 |
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 24 | 142 |
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 24 | 145 |
| r1,201m |
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Workout Graph
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