David McKinnon 2x1500m/3:00r row

3,000m

Meters

12:17.4

Time

2:02.9

Pace

193

Calories

150

Heart Rate

Rest Distance585m
Rest Time6:00.0
Overall Distance3,585m
Overall Time18:17.4
Average Watts189
Calories Per Hour948
Stroke Rate25
Stroke Count402
Drag Factor150

July 13, 2022 07:29:15

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:17.4 3,000m 2:02.9 189 948 25 150
6:14.0 1,500m 2:04.6 181 921 25 146
6:03.5 1,500m 2:01.1 197 977 26 155
r585m

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