David McKinnon 2x1500m/3:00r row
3,000m
Meters
12:17.4
Time
2:02.9
Pace
193
Calories
150
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 18:17.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 150 |
July 13, 2022 07:29:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 25 | 150 |
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 25 | 146 |
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 26 | 155 |
| r585m |
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Workout Graph
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