David McKinnon 3x1500m/3:00r row
4,500m
Meters
18:49.5
Time
2:05.5
Pace
284
Calories
141
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 27:49.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 146 |
July 14, 2022 07:17:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.5 | 4,500m | 2:05.5 | 177 | 909 | 24 | 141 |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 24 | 138 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 24 | 145 |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 24 | 142 |
| r1,019m |
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Workout Graph
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