David McKinnon v500m/2:00r...5 row
5,500m
Meters
23:33.0
Time
2:08.4
Pace
341
Calories
136
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,826m |
| Overall Time | 34:33.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 142 |
July 23, 2022 12:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.0 | 5,500m | 2:08.4 | 165 | 868 | 24 | 136 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | 120 | |
| r: 2:00 | 371m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 136 | |
| r: 3:00 | 298m | ||||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 25 | 143 | |
| r: 3:00 | 421m | ||||||
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 26 | 153 | |
| r: 3:00 | 236m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | 129 | |
| r1,326m |
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Workout Graph
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