David McKinnon 2x1500m/3:00r row
3,000m
Meters
13:05.8
Time
2:10.9
Pace
181
Calories
141
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 19:05.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 139 |
July 26, 2022 06:45:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 24 | 141 |
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 24 | 139 |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 24 | 144 |
| r1,010m |
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Workout Graph
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