David McKinnon 3x1500m/3:00r row
4,500m
Meters
19:37.5
Time
2:10.8
Pace
272
Calories
139
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 28:37.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 139 |
July 29, 2022 07:12:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 4,500m | 2:10.8 | 156 | 837 | 24 | 139 |
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 24 | 135 |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 24 | 140 |
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 25 | 144 |
| r1,016m |
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Workout Graph
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