David McKinnon 3x1500m/3:00r row
4,500m
Meters
19:38.2
Time
2:10.9
Pace
273
Calories
140
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 28:38.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 149 |
August 08, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 4,500m | 2:10.9 | 156 | 836 | 23 | 140 |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 23 | 136 |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 24 | 143 |
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 24 | 141 |
| r1,014m |
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Workout Graph
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