David McKinnon 2x2000m/3:00r row
4,000m
Meters
17:39.0
Time
2:12.3
Pace
240
Calories
137
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 23:39.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 153 |
August 10, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.0 | 4,000m | 2:12.3 | 151 | 819 | 23 | 137 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 23 | 139 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 23 | 135 |
| r608m |
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Workout Graph
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