David McKinnon v500m/2:00r...2 row
1,500m
Meters
6:40.6
Time
2:13.5
Pace
89
Calories
126
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 11:40.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
August 22, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 22 | 126 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 121 | |
| r: 2:00 | 319m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 132 | |
| r: 3:00 | 489m | ||||||
| r808m |
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Workout Graph
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