David McKinnon 4x1000m/3:00r row
4,000m
Meters
16:48.4
Time
2:06.0
Pace
250
Calories
146
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 28:48.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
August 26, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 4,000m | 2:06.0 | 175 | 901 | 25 | 146 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 146 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 147 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | 146 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 146 |
| r1,706m |
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Workout Graph
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