David McKinnon 3x1500m/3:00r row
4,500m
Meters
19:12.4
Time
2:08.0
Pace
279
Calories
145
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,728m |
| Overall Time | 28:12.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
August 29, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.4 | 4,500m | 2:08.0 | 167 | 873 | 24 | 145 |
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 23 | 139 |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 25 | 141 |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 27 | 157 |
| r1,228m |
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Workout Graph
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