David McKinnon 2x2000m/3:00r row
4,000m
Meters
17:27.6
Time
2:10.9
Pace
242
Calories
137
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 23:27.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 0 |
September 23, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.6 | 4,000m | 2:10.9 | 156 | 836 | 24 | 137 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 24 | 139 |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 24 | 135 |
| r646m |
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Workout Graph
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