David McKinnon v1:00/1:00r...7 row
3,738m
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
137
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 144 |
October 24, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,738m | 2:08.4 | 165 | 868 | 25 | 137 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 110 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 142 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 141 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 143 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 143 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 142 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 143 | |
| r: 1:00 | 154m | ||||||
| r1,011m |
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Workout Graph
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