David McKinnon v500m/1:00r...5 row
4,500m
Meters
20:27.2
Time
2:16.3
Pace
266
Calories
135
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,938m |
| Overall Time | 31:27.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 144 |
October 25, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.2 | 4,500m | 2:16.3 | 138 | 775 | 23 | 135 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 23 | 118 | |
| r: 1:00 | 183m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 | 142 | |
| r: 3:00 | 365m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 143 | |
| r: 3:00 | 430m | ||||||
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 23 | 142 | |
| r: 2:00 | 258m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | 131 | |
| r: 2:00 | 202m | ||||||
| r1,438m |
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Workout Graph
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