David McKinnon v50c/2:00r...5 row
2,509m
Meters
11:26.6
Time
2:16.8
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 21:26.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 146 |
October 26, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.6 | 2,509m | 2:16.8 | 137 | 770 | 23 | 130 | |
| 3:49.6 | 839m | 2:16.8 | 137 | 770 | 23 | 135 | |
| r: 2:00 | 336m | ||||||
| 2:54.5 | 658m | 2:12.5 | 150 | 816 | 24 | 138 | |
| r: 2:00 | 262m | ||||||
| 2:17.6 | 505m | 2:16.2 | 138 | 776 | 24 | 131 | |
| r: 2:00 | 280m | ||||||
| 1:41.2 | 343m | 2:27.5 | 109 | 675 | 24 | 126 | |
| r: 2:00 | 308m | ||||||
| 0:43.8 | 165m | 2:12.7 | 150 | 815 | 25 | 123 | |
| r: 2:00 | 343m | ||||||
| r1,529m |
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Workout Graph
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