David McKinnon v4:00/2:00r...7 row
4,210m
Meters
19:00.0
Time
2:15.3
Pace
246
Calories
135
Heart Rate
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 144 |
November 01, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,210m | 2:15.3 | 141 | 785 | 24 | 135 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 140 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 139 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 135 | |
| r: 2:00 | 291m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 128 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 129 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 140 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 138 | |
| r: 2:00 | 279m | ||||||
| r1,941m |
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Workout Graph
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