David McKinnon 3x1000m/2:00r row
3,000m
Meters
14:02.0
Time
2:20.3
Pace
173
Calories
134
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 20:02.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 0 |
November 08, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 3,000m | 2:20.3 | 127 | 735 | 23 | 134 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 22 | 127 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 136 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | 139 |
| r819m |
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Workout Graph
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