David McKinnon 4x1500m/3:00r row
6,000m
Meters
27:07.6
Time
2:15.6
Pace
353
Calories
138
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 39:07.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 146 |
November 09, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.6 | 6,000m | 2:15.6 | 140 | 782 | 24 | 138 |
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 24 | 138 |
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 24 | 139 |
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 25 | 137 |
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 25 | 138 |
| r1,517m |
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Workout Graph
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