David McKinnon 3x1500m/3:00r row
4,500m
Meters
20:27.9
Time
2:16.4
Pace
264
Calories
135
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 29:27.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 0 |
November 15, 2022 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 4,500m | 2:16.4 | 138 | 774 | 23 | 135 |
| 7:03.8 | 1,500m | 2:21.2 | 124 | 727 | 23 | 132 |
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 24 | 141 |
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 24 | 133 |
| r1,130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.