David McKinnon 3x1500m/3:00r row
4,500m
Meters
20:00.9
Time
2:13.4
Pace
270
Calories
139
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 29:00.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 144 |
November 21, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,500m | 2:13.4 | 147 | 807 | 23 | 139 |
| 7:01.9 | 1,500m | 2:20.6 | 126 | 733 | 23 | 131 |
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 25 | 142 |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 24 | 144 |
| r781m |
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Workout Graph
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