David McKinnon 3x2000m/3:00r row
6,000m
Meters
26:48.2
Time
2:14.0
Pace
356
Calories
140
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 35:48.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 0 |
November 22, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.2 | 6,000m | 2:14.0 | 145 | 800 | 24 | 140 |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 24 | 138 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 25 | 142 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 24 | 142 |
| r1,070m |
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Workout Graph
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