David McKinnon 2x2000m/3:00r row
4,000m
Meters
17:38.1
Time
2:12.2
Pace
241
Calories
144
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,909m |
| Overall Time | 23:38.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 149 |
November 23, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.1 | 4,000m | 2:12.2 | 151 | 820 | 24 | 144 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 24 | 140 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 25 | 149 |
| r909m |
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Workout Graph
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