David McKinnon 4x1500m/3:00r row
6,000m
Meters
27:25.9
Time
2:17.1
Pace
348
Calories
140
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 39:25.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 129 |
December 19, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.9 | 6,000m | 2:17.1 | 136 | 766 | 24 | 140 |
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 24 | 141 |
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 24 | 141 |
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 24 | 143 |
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 24 | 138 |
| r1,500m |
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Workout Graph
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