David McKinnon v750m/2:00r...5 row
5,750m
Meters
26:17.3
Time
2:17.1
Pace
335
Calories
133
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,442m |
| Overall Time | 37:17.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 137 |
December 20, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.3 | 5,750m | 2:17.1 | 136 | 766 | 25 | 133 | |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 24 | 125 | |
| r: 2:00 | 377m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 | 130 | |
| r: 3:00 | 508m | ||||||
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 26 | 136 | |
| r: 3:00 | 433m | ||||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 25 | 140 | |
| r: 3:00 | 374m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 137 | |
| r1,692m |
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Workout Graph
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