David McKinnon 5x1000m/3:00r row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
295
Calories
137
Heart Rate
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 37:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 138 |
December 21, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 24 | 137 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 24 | 134 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | 138 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 136 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 | 137 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | 143 |
| r2,128m |
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Workout Graph
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