David McKinnon v500m/2:00r...6 row
6,500m
Meters
29:33.1
Time
2:16.3
Pace
378
Calories
139
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 8,620m |
| Overall Time | 42:48.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 135 |
December 23, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.1 | 6,500m | 2:16.3 | 138 | 774 | 24 | 139 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 24 | 126 | |
| r: 2:00 | 356m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | 135 | |
| r: 3:00 | 512m | ||||||
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 25 | 134 | |
| r: 3:00 | 449m | ||||||
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 25 | 146 | |
| r: 3:00 | 477m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 149 | |
| r: 2:15 | 326m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 145 | |
| r2,120m |
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Workout Graph
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