David McKinnon 3x1500m/3:00r row
4,500m
Meters
20:10.1
Time
2:14.4
Pace
265
Calories
137
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 29:10.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 135 |
December 26, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 4,500m | 2:14.4 | 144 | 795 | 24 | 137 |
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 24 | 138 |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 25 | 142 |
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 25 | 132 |
| r1,048m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.