David McKinnon 1x700m/2:10r row
700m
Meters
3:14.6
Time
2:19.0
Pace
40
Calories
124
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 901m |
| Overall Time | 5:24.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 128 |
December 27, 2022 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.6 | 700m | 2:19.0 | 130 | 748 | 24 | 124 |
| 3:14.6 | 700m | 2:19.0 | 130 | 748 | 24 | 124 |
| r201m |
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Workout Graph
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