David McKinnon 30:00 row
6,388m
Meters
30:00.0
Time
2:20.8
Pace
366
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 127 |
December 27, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,388m | 2:20.8 | 125 | 730 | 24 | 129 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 131 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 130 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 126 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 132 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 130 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 126 |
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Workout Graph
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