David McKinnon 4x1500m/3:00r row
6,000m
Meters
28:29.6
Time
2:22.4
Pace
338
Calories
133
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 40:29.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 129 |
December 30, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.6 | 6,000m | 2:22.4 | 121 | 716 | 24 | 133 |
| 7:09.6 | 1,500m | 2:23.2 | 119 | 710 | 23 | 131 |
| 7:17.0 | 1,500m | 2:25.6 | 113 | 689 | 24 | 131 |
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 25 | 138 |
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 25 | 135 |
| r1,754m |
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Workout Graph
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