David McKinnon v2023m/3:00r...4 row
8,092m
Meters
38:08.6
Time
2:21.4
Pace
461
Calories
131
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,680m |
| Overall Time | 50:08.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 135 |
January 01, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:08.6 | 8,092m | 2:21.4 | 124 | 725 | 23 | 131 | |
| 9:16.4 | 2,023m | 2:17.5 | 135 | 763 | 24 | 136 | |
| r: 3:00 | 449m | ||||||
| 9:20.5 | 2,023m | 2:18.5 | 132 | 753 | 24 | 129 | |
| r: 3:00 | 389m | ||||||
| 9:45.6 | 2,023m | 2:24.7 | 115 | 697 | 24 | 132 | |
| r: 3:00 | 357m | ||||||
| 9:46.1 | 2,023m | 2:24.8 | 115 | 696 | 23 | 127 | |
| r: 3:00 | 393m | ||||||
| r1,588m |
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Workout Graph
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