David McKinnon 3x1500m/3:00r row
4,500m
Meters
20:53.8
Time
2:19.3
Pace
258
Calories
130
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 29:53.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 133 |
January 02, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 4,500m | 2:19.3 | 129 | 745 | 24 | 130 |
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 24 | 128 |
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 25 | 132 |
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 24 | 131 |
| r1,513m |
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Workout Graph
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